Your Breath Is Your Medicine
Perform. Rest. Heal.
Breathwork is a powerful, life-changing process. We utilise the breath to facilitate athletic, functional, personal, and spiritual transformation.
Our evidence-based programs will help you optimise performance, improve sleep quality and process trauma.
How Can Your Breath Help You?
Poor Breathing, Poor Athletic Performance!
Your breath is the foundation of your athletic performance. Poor breathing habits can lead to fatigue, reduced endurance, poor form and average results. By optimising your breath, you fuel your body, increase focus, and achieve peak performance. Breathe right—perform at your best!
Can’t Sleep? Your Breathing Might Be to Blame.
Struggling with poor sleep or insomnia? Breathing techniques can be your key to a restful night’s sleep. Learn to calm your nervous system, reduce stress, and promote relaxation - all with your breath! By adopting simple breathing exercises, you can quiet your mind, ease tension, and drift into deep sleep.
Suppressing Painful Experiences, Emotions and Thoughts can Restrict Breathing and Trap Trauma.
When we ignore or bottle up these feelings, our breath becomes shallow, leading to increased stress and anxiety. By acknowledging and releasing these suppressed emotions, you can restore your breath, alleviate stress, and begin the healing process.
“Breathwork is another tool in my toolbox”
Breathwork Benefits:
Increase CO2 tolerance and physical performance
Reduce stress, depression, grief, anxiety, and anger
Boost your immune system
Increase energy levels
Improve sleep quality
Increase confidence and self-love
Release past trauma and fear
Develop tools to handle your emotions
Rewire old belief patterns
Break negative patterns like addiction or cyclical thinking
Your Breath Is Your Power Source!
Our evidence-based coaching programs are designed to retrain your breathing to help you reach peak performance, combat insomnia and stress, and bring about your highest potential!
Athletic Performance Breathing PROGRAM + COACHING
Our 3 week program teaches you how to recover faster, use oxygen more efficiently, increase endurance, improve CO2 tolerance, bring awareness to your breath and perform optimally.
Breathe Right, Sleep Right PROGRAM + COACHING
Our 3 week program gets to the root cause of your sleepless nights by addressing your sleep hygiene and correcting your breathing.
Transformational BREATHWORK JOURNEY
Our guided 90 minute Breathwork session is a potent, powerful and natural healing process which utilises conscious breathing patterns to induce healing.
ATHLETIC PERFORMANCE QUIZ
Whether you’re an elite athlete or wanting to push your performance, our quick "Does Your Breath Enhance Or Hinder Your Performance” Quiz will help you pinpoint if you need some breath optimisation.
SLEEP STRUGGLES AND INSOMNIA QUIZ
Quality sleep is essential for optimal health and wellbeing. Our simple “Do You Get Quality Sleep?” Quiz will identify if you’re breathing currently during the day and night.
I’m Mat,
Founder of Breathwork Lab
I've walked the path you’re on—striving for athletic performance, battling insomnia from shift work and emotionally knocked to the ground losing close family members to illness. During my time on night shifts, I found it incredibly challenging to fall and stay asleep. High stress levels and shallow breathing became my norm. Despite my background in fitness, I discovered that to reach my goal of running 100km, I would need to master effective breathing for better oxygen delivery & efficiency. My journey took an even deeper turn when I lost both my mother and sister to cancer. In that difficult time, I turned to breathwork for healing and trauma release instead of substance abuse.
Now, with my personal experiences and certifications in breathwork, including being an advanced Oxygen Advantage instructor, I am dedicated to helping others optimise their functional breathing.
Breath is our power source, and when harnessed correctly, it can lead to optimal health and well-being.
It’s Time To Breathe Right!
Join our program and discover how proper breathing can enhance your performance, improve your sleep, and enrich your overall life.
