Performance Breath Coaching
“Learn to use your breath to maximise physical performance and deliver more oxygen throughout your body in the most efficient and effective way”
Aquire performance techniques to simulate high-altitude training to improve aerobic and anaerobic thresholds.
Breathwork enhances mental clarity, concentration and energy levels.
The breath is your number one energy source before food and water.
Benefits include:
Increase VO2 Max
Extend endurance potential
Improving oxygen carrying capacity
Improve recovery times
Higher Tolerance to CO2
Reduce stress and fatigue of working muscles
Three functional factors that impact the way our breathing functions:
Biochemical - the exchange & metabolism of O2 & Co2
(fix by Co2 tolerance)
Biomechanical - the physical aspects of breathing
(fix diaphragmatic breathing)
Psychological - the mental & emotional aspects
(fix by reducing respiratory rate)
Private Performance Breath Coaching $150
