Say Goodbye to Sleepless Nights. Get Deep, Restful Sleep.

Our evidence-based program gives you the tools to address the root causes of your sleepless nights, so you can finally feel energised, rested and rejuvenated—no more band-aid approaches. 

Imagine Finally Getting A Good Night Sleep…

Picture waking up each day with energy and focus, knowing you’re not just surviving but truly thriving. 

No more sleepless nights, tossing and turning, or temporary fixes;  just a well-rested, vibrant and energised you!

That’s what our 3-Week program is designed to deliver: evidence-based tools that scientifically improve your breathing for optimal sleep.

What If You Could Finally Wake Feeling Rested?

Right now, you’re waking up exhausted, struggling to fall asleep, staring at the ceiling, waking throughout the night, feeling anxious and stressed, mouth breathing, snoring and don’t know if things will get better. The longer you stay in this cycle of sleepless nights, the further away health and wellness feels.

If only you knew how much poor breathing habits affect your sleep and life!

It’s Becoming Clear: There’s a Better Way

You’re starting to notice that poor breathing habits can be linked to: insomnia, snoring, night time waking, and restricted oxygen delivery to the brain. You’re tired of feeling tired. It’s creating a sense of sleep anxiety, stress and fatigue.

Here’s the good news:

There is a way to get to the root cause of your sleep issues! It’s about empowering yourself with proven, evidence-based techniques and scientific research that improves your breathing for a deep, rested sleep. The days of masking sleeplessness are over. Imagine waking up each day with energy, knowing you’re finally rested.

“Mat has helped me go from sleepless nights to deep restful sleep in less than a month. He taught me how to re-train my breath and calm my nervous system – I honestly feel like a new person.”

— Brendan Shipp

Introducing the 3-Week Breathe Right, Sleep Right Program!

An evidence-based program that gets to the heart of your sleep struggles — no more quick fixes, just real results.

Over 3 weeks, you’ll learn how to develop sleep hygiene, support your body’s natural rhythms, build habits that last, and retrain your breathing

This isn’t just a program; it’s a complete guide to lasting change. You’ll gain the tools, knowledge, and support to feel rested, vibrant, empowered, and ready to thrive.

Here’s What You Get with the 3-Week Breathe Right, Sleep Right Program:

3 x Weekly Sleep Boosters

Dive into 3 group coaching calls to bring clarity and direction. Each week, you’ll get techniques to improve your breathing, stress and anxiety.

BreathworkLab Workbook

A downloadable workbook full of evidence-based, scientific research. Equip yourself with the knowledge to improve your sleep and anxiety naturally.  

Support

Expert advice to help you navigate each week with confidence. We’re here to keep you on track, ensuring you get the most out of the program.

3 Weeks to Better Sleep

Three functional factors that impact the way our breathing functions:

  1. Biochemical - the exchange & metabolism of O2 & CO2 (fix by CO2 tolerance)

  2. Biomechanical - the physical aspects of breathing(fix diaphragmatic breathing)

  3. Psychological - the mental & emotional aspects
    (fix by reducing respiratory rate)

    +plus we uncover the benefits sleep hygiene, movement and your environment have on your health and wellbeing. 

Your 3 Simple Steps to Sleeping Better

Step 1: Sign Up


Join the program directly or book a call if you have questions. We’ll walk you through the details and help you feel confident.

Step 2: Dive into Weekly Improvements


Set aside a bit of time each week to learn and adjust. With each week, you’ll learn new techniques to improve your sleep.

Step 3: Implement


Use your new breathing techniques. The way you breathe during the day influences your nighttime breathing. Take note of how your body responds to the powerful changes you’re implementing and watch your sleep drastically improve!

“I have implemented all of Mat’s suggestions and to be honest, my sleep quality dramatically improved. I am more alert, energised and properly rested.”

— Gary

Why Settle for Poor Sleep?

Here’s How BreathworkLab is Transforming Lives!

✔️ You could keep living with insomnia and sleepless nights... but your health will only continue to decline.

✔️ You could stick to pills and quick fixes... but they only mask symptoms without addressing the root cause.

✔️ You could keep hoping for change on your own... but true transformation happens with specific training and support. 

✔️ You could follow generic advice... but you deserve a personalised approach with scientific research.

With BreakthworkLab, you’re not just getting a program; you’re joining a proven path to sleep wellness, supported by evidence, research, experience, and commitment.

Here’s Everything You Get When You Sign Up…

  • 3 x Weekly Group Coaching Calls 

  • BreathworkLab Breathe Right, Sleep Right Workbook

  • Proven, Evidence-Based, Scientific Research on Sleep, Insomnia, Anxiety, Stress and Breathing.

TOTAL VALUE: $1297AUD

Your Investment: [$297]

Ready for Deep, Restful Sleep?

It’s time to take your breathing seriously and restore your sleep, reduce stress, anxiety and fatigue.

Only a Few Spots Left — Join Now!

This is your chance to join the Breathe Right, Sleep Right Program and start transforming your sleep. With only a limited number of spots available, we want to make sure every participant receives the personal support they need — so don’t wait! 

Secure your spot today and start your path to improved breathing and restorative sleep.

Meet Mat:

Your Mentor to Better Sleep and Breathing!

I’m Mat, founder of BreathworkLab. I've walked the path you’re on—striving for better sleep as a shift worker. My body had been through the ringer when it came to restoring balance. Despite my background in holistic health, I needed to address the fundamentals in daily breathing habits which would then translate to night. 

Now, with my personal experiences and certifications in breathwork, including being an advanced Oxygen Advantage instructor, I am dedicated to helping others optimise their functional breathing.

To me, this is more than just a program; it’s a toolbox full of evidence-based techniques and scientific research to improve sleep, reduce stress, combat insomnia and manage anxiety. 

Breath is our power source, and when harnessed correctly, it can lead to optimal health and wellbeing. you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Here’s How to Know if You’re in the Right Place…

This program is for you if:

✅ You’re ready to get to the root of your sleep issues, not just mask symptoms.

✅ You’re looking for sustainable, evidence-based solutions that fit into real life.

✅ You’re motivated to learn, implement techniques, and make meaningful lifestyle changes.

✅ You want to feel vibrant, confident, energised and rejuvenated.  

This is NOT for you if:

❌ You’re only interested in quick fixes or trendy health hacks.

❌ You’re unwilling to implement breathing techniques into your daily routine.

❌ You prefer to keep using quick-fix solutions that don’t address root causes.

❌ You’re not ready to prioritise your health or take charge of your wellness journey.

Popular Questions

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  • This program fits into busy lives. The Breathe Right, Sleep Right Program is easy to follow and can be done at your own pace. Whether you’re a working professional, or someone on the go, you’ll find manageable steps that work with your schedule.

  • Not at all! Our program is made for everyone, from beginners to those with some experience. Each step is clearly explained, so you’ll feel confident and supported from start to finish.

  • I’m with you every step of the way. You’ll have access to guidance, resources, and, if needed, one-on-one support to keep you on track and motivated.

Imagine a life filled with energy, health, vitality, and peace of mind. The Breathe Right, Sleep Right Program is full of evidence-based techniques and scientific research to improve sleep, reduce stress, combat insomnia and manage anxiety. Join BreathworkLab and gain the tools for a restful, deep sleep. 

It’s Time to Reclaim Your Sleep!