Use Your Breath To Maximise Physical Performance

Our evidence-based program gives you the tools to increase endurance, deliver oxygen to muscles more efficiently, recover faster and sharpen focus.

Imagine Performing Better Than Your Competitors

Picture your performance improving, just by utilising your breath more efficiently. 

You’re not feeling as puffed out, you’re more focused, less fatigued, and recover faster.

That’s what our 3-week program is designed to deliver: evidence-based tools that scientifically improve your breathing for physical performance.

Let’s Demonstrate What You’re Capable Of!

These powerful breathing upgrades are key to transforming your performance from mediocre to stand out!

Learn techniques that simulate high-altitude training and improve aerobic and anaerobic thresholds.

Your Breath Can Either Enhance Or Hinder Your Performance

You’re starting to notice that some athletes stand out more than others.

Here’s the good news: 

There is a way to improve your recovery time, deliver more oxygen to your muscles, improve your carbon dioxide tolerance, reduce fatigue, and extend your endurance. It’s about learning the breathing tools, implementing the techniques in training and when it counts. You’re right to want more and stand out!

“Being aware of my breath has completely changed the way I train. It’s not something I ever really thought about before, but Mat helped me understand how much of an impact it makes. Now, I’m able to stay calm and focused, even during tough workouts. The shift to nasal breathing has improved my recovery and overall stamina—I can genuinely feel the difference!.”

— Rupert Sakora

Introducing the 3-Week Athletic Performance Breathing Program!

An evidence-based program that scientifically improves your breathing for performance.

The Athletic Performance Breathing Program is designed to give you the tools to perform at your best, recover quicker, improve endurance, deliver oxygen more efficiently to your muscles and improve your CO2 tolerance. 

Over 3 weeks, you’ll learn how to implement these techniques into your training, event days, competitions and when it counts most!

This isn’t just a program; it will transform your performance. You’ll gain the tools, knowledge, and support you need to improve your potential.

Here’s What You Get with the 3-Week Athletic Performance Breathing Program:

3 x Weekly Sleep Boosters

Dive into 3 group coaching calls to bring clarity and direction. Each week, you’ll learn new techniques for faster recovery, increased endurance, improved oxygen delivery, and CO2 tolerance.

BreathworkLab Performance Workbook

A downloadable workbook full of evidence-based, scientific research. Equip yourself with the knowledge to outperform your competition.

Support

Expert advice to help you navigate each week with confidence. We’re here to keep you on track, ensuring you get the most out of the program.

3 Weeks to Improved Performance

Three Functional Factors that impact the way our breathing functions:

  1. Biochemical - the exchange & metabolism of O2 & CO2 (fix by CO2 tolerance)

  2. Biomechanical - the physical aspects of breathing (fix diaphragmatic breathing)

  3. Psychological - the mental & emotional aspects (fix by reducing respiratory rate)

Your 3 Simple Steps to Improved Performance

Step 1: Sign Up


Join the program directly or book a call if you have questions. We’ll walk you through the details and help you feel confident.

Step 2: Dive into Weekly Game-Changers


Set aside a bit of time each week to learn and grow. With each week, you’ll learn new techniques to improve your performance.

Step 3: Implement


Use your new breathing techniques in training and when it counts! Take note of how your body responds to the powerful changes you have implemented and watch your performance drastically improve!

"After just 3 sessions with Mat on functional breathing, my approach to training has totally changed. I've seen big improvements in my endurance, efficiency, and recovery. I definitely recommend his coaching to anyone looking to step up their game and get the most out of their performance.”

— Matt Lewis

Why Settle for Mediocre Performance?

Here’s Why This Program Is So Hot Right Now!

✔️ You could keep having average results and performances... but you know you want more.

✔️ You could keep investing time into fads... but they’re not proven, evidence-based or scientifically researched. 

✔️ You could keep hoping for change on your own... but true transformation happens with specific training and support. 

✔️ You could follow generic advice... but every journey is unique, and you deserve a personalised approach.

✔️ Or you could invest in yourself and into a program that finally transforms your performance; one that offers tangible results and showcases your true potential.

With BreakthworkLab, you’re not just getting a program; you’re joining a proven path to improved athletic performance, supported by evidence, research, experience, and commitment.

Here’s Everything You Get When You Sign Up…

  • 3 x Weekly Group Coaching Calls 

  • BreathworkLab Performance Workbook

  • Proven, Evidence-Based, Scientific Research on Performance Breathing.

TOTAL VALUE: $1297AUD

Your Investment: [$297]

Outperform The Rest!

Only a Few Spots Left — Join Now!

This is your chance to join the Athletic Performance Breathing Program and start kicking performance goals! With only a limited number of spots available, we want to make sure every participant receives the personal support they need — so don’t wait!

Secure your spot today and start your path to optimal performance.

Meet Mat:

Your Coach to Optimal Breath Performance

I’m Mat, founder of BreathworkLab. I've walked the path you’re on—striving for athletic performance. Despite my background in fitness, I wanted to push myself and see what I'm capable of, so I set myself a task of ultra running. These proven breath techniques helped me:

  • Extend my endurance potential

  • Improve my oxygen carrying capacity

  • Improve my recovery time

  • Have a higher tolerance to CO2 

  • Reduce stress and fatigue to working muscles

  • Increase my VO2 Max

  • Enhance my mental clarity and concentration

Now, with my personal experiences and certifications in breathwork, including being an advanced Oxygen Advantage instructor, I am dedicated to helping others optimise their functional breathing.

To me, this is more than just a program; it’s a toolbox full of evidence-based techniques and scientific research to enhance athletic performance and results. 

Breath is our power source, and when harnessed correctly, it can lead to optimal performance, recovery, health and wellbeing.

Here’s How to Know if You’re in the Right Place…

This program is for you if:

✅ You’re ready to improve your athletic performance.

✅ You’re looking for an edge to stand out.

✅ You’re motivated to implement techniques.

✅ You’re looking for faster recovery times.

✅ You want to improve your endurance and focus.

This is NOT for you if:

❌ You’re not looking for the edge.

❌ You like feeling puffed out.

❌ You enjoy being fatigued.

❌ You’re happy with average.

❌ You’re comfortable not standing out.

Popular Questions

  • BreathworkLab is a tried and tested approach. We focus on proven strategies that are evidence-based and scientifically researched. With my background in fitness, holistic health and professional certifications, you’re getting support that’s both knowledgeable and relatable.

  • This program fits into busy lives. The Athletic Performance Breathing Program is easy to follow and can be done at your own pace. Whether you’re an elite athlete or working professional, you’ll find manageable steps that work with your schedule.

  • Not at all! Our program is made for everyone, from beginners to those with some experience. Each step is clearly explained, so you’ll feel confident and supported from start to finish.

  • I’m with you every step of the way. You’ll have access to guidance, resources, and, if needed, one-on-one support to keep you on track and motivated.

Join BreathworkLab and gain the tools for effortless performance that captures the right attention. The Athletic Performance Breathing Program is full of evidence-based techniques and scientific research that enhances athletic performance and results.

This Is Your Time to Shine!